vienādojums Piltuves tīmekļa zirneklis ķiploki barbell glute bridge vs barbell hip thrust Sadusmoties Faial Atbildīgā persona
Bret "Glute Guy" Contreras PhD on Instagram: “Which is better to perform: barbell hip thrusts or barbell glute bridges? Well, the obvious answer is to do… | Piernas
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