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FITTR - The weight lifting belt is a very commonly used accessory in the gym. Read this explanation by Fittr Coach Shobhan Ojha to know how exactly wearing one can help you.
Amazon.com : Fire Team Fit Weight Lifting Belt for Men and Women, 6 Inch, Bodybuilding & Fitness Back Support for Cross Training Workout, Squats, Lunges, and Deadlift… (27" - 32" Around Navel,
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